ASHLEY MCINTYRE, Ms, CNS, LDN

Licensed nutritionist

Based in Lakewood Ranch, FL · Virtual nutrition care across Florida

Take control of your heart and metabolic health after 40. Evidence-based nutrition for midlife women managing cholesterol, blood pressure, blood sugar, and weight.

Ashley McIntyre, clinical nutritionist based in Sarasota, FL

1:1 personalized nutrition and coaching support to accompany YOU to your best health!

MY MISSION

To encourage and inspire positive lifestyle changes that lead to elevated health by listening to your goals and meeting you where you are.

MY VISION

The Elevated Plate visualizes a community where health is the destination and personalized nutrition is the vehicle, using evidence-based medicine to support you on your journey.

Pillars to The Elevated Plate

My functional approach to elevating your health is first and foremost to elevate what’s on your plate. At the same time, I will support your wellness journey with a well-rounded toolbox that supports all facets of health.  My approach factors in what you’re currently putting on your plate, any medical diagnoses you might have, any symptoms you may be experiencing (acne, rashes, GI upset, and more), and any lab work or testing you have had done to create a truly personalized nutrition plan.  This toolbox includes the following pillars which work together in harmony.  By focusing on one to three goals at a time we can not only elevate your plate, but your health!

Colorful bowl of nourishing whole foods

8 Pillars to Health

  1. Your Plate
  2. Prioritize Sleep
  3. Hydrate
  4. Sweat Often
  5. Manage Stress
  6. Community
  7. Self-Love
  8. Purpose
Woman feeling healthy and free through better nutrition

The Foundational Five:

What I Teach Every Client to Feel Their Best
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The Top 5 Foods to Limit During Cancer Support & Nourishing Alternatives:

Find Nourishing Foods to Support Your Cancer Journey
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Get my top 5 tips for an elevated plate